UNDERNEATH · CHAPTER 2

Why Understanding Yourself Hasn’t Changed You

You’ve just finished a chapter, and I’m glad you came. This is a short pause before you read on. One question, a few unhurried minutes of audio, and nothing to get right. If you can, find a spot where no one needs you for a moment. Then press play, and I’ll take it from there.

TO SIT WITH

Name one pattern you understand completely and still repeat. Just name it. Sit with the gap between knowing it and being free of it.

There is no rush back. When you’re ready, the chapter is waiting exactly where you left it.