UNDERNEATH · CHAPTER 4

Essence — and What Covers It

You’ve just finished a chapter, and I’m glad you came. This is a short pause before you read on. One question, a few unhurried minutes of audio, and nothing to get right. If you can, find a spot where no one needs you for a moment. Then press play, and I’ll take it from there.

TO SIT WITH

Recall one moment when you were completely yourself. Nothing added, nothing performed. Go back and stand in it for a while.

There is no rush back. When you’re ready, the chapter is waiting exactly where you left it.