UNDERNEATH · CHAPTER 7

The Non-Judgmental Observer — Awareness, and Where It Sits

You’ve just finished a chapter, and I’m glad you came. This is a short pause before you read on. One question, a few unhurried minutes of audio, and nothing to get right. If you can, find a spot where no one needs you for a moment. Then press play, and I’ll take it from there.

TO SIT WITH

When you try to step back from a hard feeling, where do you actually go? Close to the feeling, or high above it?

There is no rush back. When you’re ready, the chapter is waiting exactly where you left it.